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The past is remembered. Live in the moment. The future is in you.

What Exactly Does Anxiety Feel Like?

1/25/2021

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Picture
You can't sleep. You can't function. You're not able to stop your racing thoughts. You're more worried and concerned about others than yourself.

Everything you do in life is for others. You believe you're being watched. You assume that the world revolves around you. You want perfection from yourself for the sake of others. 

You make a mistake. You put yourself down. You keep it a secret. You're embarrassed. You believe being honest and vulnerable is for the weak. You expect that you'll be hated or shamed from others. You get paranoid.

You enjoy talking about yourself to others. You like to run the show. You talk about how great you are. Nothing else. 

You choose to please everyone. You have a hard time saying no to others. You assume that you won't be liked or belonged.

You're hoping that people won't need your assistance. So you won't give them a straight forward answer. You're afraid to ignore them. 

You're pressured to say yes to others. What keeps you from saying yes is expecting something in return.

Giving comes from the heart.

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212) Patience

1/22/2021

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Lagoon Valley Park, Vacaville, California
Things don't go according to your plan. Expect for things to not go your way. Welcome to life.

Frustration has taken over your mind. You hear critics. You compare yourself from others. No one believes in you. You give up. You're fed up. You want out. It's difficult.

You pray. You wish. You buy the lotto. You're waiting for your dreams to come to you with the snap of a finger. Good luck. 

You don't like asking help from others. You do want to learn. You would prefer any opportunity, advice, or story from them other than money.

Money doesn't solve everything.

"Give a man a fish and you feed him for a day," writes in the Bible found in a passage from Matthew 4:19. "Teach a man to fish and you feed him for a lifetime."

Money givers might expect something in return from you. Be mindful about it. You don't want to be owned. You didn't ask for the money. It was offered to you.

You believe that giving comes from the heart. Don't be a crutch from a money giver. You can't control or change anyone. Understand others and make adjustments. Your worst enemy is yourself.

You have to suffer in order to grow. We live in an imperfect world. 

You've achieved a goal. You think that a completed goal has fixed you. The end isn't near yet. You have another goal to achieve. Your story continues. Death is your finish line.

Prioritize your mental health. Have yourself a plan. Stop dreaming. Make it happen. Take action. Stay the course. Be resilient and persistent. Trust the process.

​It takes practice and patience. You'll get there.

Where there's bad, there's good.

​You're alive. You're breathing. 
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