I continue to declutter my room every day. It is still messy. My room is a work in progress. Decluttering takes time. It is a lifestyle. Because my mind is processing. (FYI, I plan on writing a blog entry about processing.)
In 2017, a movie, Minimalism: A Documentary About the Important Things, first introduced me to it. (My friend, Jon, told me about the movie.)
I was astonished by this film, even though I was not ready to declutter at the time.
I was on auto-pilot. I used to keep shopping in a consumerism country. I always bought a material good to fulfill my happiness. (I expected it would happen one day. But it never did.) The material good eventually gets old. I always bought a new one to replace it.
Brand new items boosted my ego and confidence. I bought them to impress others. I was seeking validation and attention to others.
My old items were left somewhere in home. Because I was still attached to them.
Throughout my life, I did not realize I was always collecting "old and new stuff." Call it a cycle of cluttering.
I continue to slowly declutter. And I would find something to remember, like old newspaper articles about my sister's death. She was stabbed multiple times from my uncle on Saturday, May 17, 2003. (I will save these articles.)
I never talked about her death at the time. I was embarrassed. I was scared. I was an insecure kid. I was focused on others more than myself. I believed people will hate me. I assumed people will think I am crazy. I always wanted to be alone. I chose to keep it a secret.
I remember the last day I saw my sister. She looked sad. My sister had a crush on her friend for a long time. But he never expressed his feelings to her. She was hoping he would let her know. My sister did have thoughts about letting him know. But she left it on pause. She had no idea if he liked her. She was clueless by their mixed signals.
"We've all felt it, and we've all probably given in. The urge to post something for the sole reason it may get a lot of likes is powerful indeed," Podcast, Really Really Badly, talk about it in their episode, Social Media Pt. 2: Doing it For the Likes. "But is it something we even really care about? If so, why? If not, then why do we do it so often?"
I admit it. I feel happy whenever I receive many likes on my social media post.
I used to upload a photo or video for the sake of trying to get many likes. (I was only aiming for attractive women to like each post.) I tried to post every day. Because I believed I will get many likes. (It worked sometimes.) I needed instant gratification. (Call it a dopamine-effect.)
I was playing a game of tag during recess in 1993. (I was 6 years old.) I tripped and fell. I lost control of my speed. My head hit the cement. I was unconscious. I suffered from a coma for about 2-3 days.
"WHY?" I asked myself.
I was 16 years old. On Saturday night, May 17, 2003, my uncle killed my sister. My sister was my (first) best friend. My uncle and I always played and watched basketball together. (He loved the game.)
3 years ago, I was jealous. Because my dad always pleased his brother, nephews, and nieces. I was in anger. I decided to shove my uncle. Then I front-kicked my dad. (My dad signed me up for taekwando classes when I was a kid. I hated it.) And I felt guilty. I walked away from them. Then I held a grudge against my dad for a month.
Last November, I received a voicemail from a friend. He told me his father has passed away. His father was my tennis/basketball coach, and friend.
Welcome to life.
My friend, Jon, introduced me to sauna. (This was 2 months ago.) He first heard sauna from Tim Ferriss' book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.
(Ferriss has interviewed many people in his podcast. They have given him advice and told him stories. He decided to share it to a bigger audience by documenting it in his book.)
Ferriss explained about sauna in his book: "'Hypothermic conditioning' can help you to increase growth hormone levels and substantially improve endurance. I now take ~20-minute sauna sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170°F. If nothing else, it seems to dramatically decrease DOMS (delayed-onset muscle soreness)."
He also noted it has "been shown to cause a massive release in prolactin, which plays a role in wound healing."
Sauna may purify body from "built up wastes and harmful toxins."
Like Ferriss, I take 20-minute sauna sessions, after I have finished from lifting weights, exercising my abs, and foam rolling my muscles.
I would join Jon in the sauna. We would usually encounter at least one person in a sauna.