153) Breathing

We have the power to breathe in oxygen and breathe out carbon dioxide, since the day we were born. It is what keeps us from living.

​Being able to manage your breath in difficult situations is powerful.

Whenever I am down, I slowly take a few, deep breaths.

It reminds me that I cannot control the outcome. Keep moving forward

For instance, my jump shot in basketball is not falling. I take a deep breath.

(My younger-self would be upset. I would never want to settle for a jumpshot anymore. For the reason that, I was never confident with my jump shot.)

My good friend practices meditation daily. As he meditates, he focuses on his breath. He recommends me it.

​He has physically, mentally, emotionally, and spiritually grown as a person. Also, he has developed a sense of mindfulness. (He once had a "fragile" ego.)

In general, breathing clears your mind, especially if you meditate, like my good friend.