I want to become the best person I can be. Also, I want to be perfect.
Then again, nobody is perfect. Relax, Mikey. Take it easy.
I am too harsh on myself. (Yes, I was depressed late last year. For the reason that, I was jealous by everybody's social media with their lovers. I called myself, "A lonely blogger." Most importantly, I am better now.)
One of my good friends did tell me something like, "If you keep rolling your eyes, you are overthinking. One way to relax is to look downward at your nose. Keep your eyes still. Then, lift the tip of your tongue. Have your tongue touch your palate (roof of your mouth) as you slowly take 3 deep breaths.
Here is a list below on my harshness:
Lately, I have been meditating. One of my good friends recommended me it.
He said, "Meditation manages his mind."
Most importantly, meditation has lightened my harshness.
Here is a list below on my improved harshness compared to the list above:
Let it be. Be free. (I cannot control the outcome.)